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Using dance for emotional expression and mindfulness

Explore our collection of articles about using dance for emotional expression and mindfulness to help you plan.

Somatic Dance

Using dance for emotional expression and mindfulness

Somatic Dance

Dance has been a fundamental form of expression and communication throughout history. Beyond its physical benefits, dance can also serve as a powerful...

Therapeutic Dancing

Using dance for emotional expression and mindfulness

Therapeutic Dancing

Dance has long been recognized as a powerful form of self-expression and a means of cultivating mindfulness. Whether through structured choreography o...